A Sneak Peak into “The Skinny Secrets”

I am pretty excited on the work I have been doing on my upcoming E-book “The Skinny Secrets” and I want to share with you a few paragraphs from the book!

Don’t let the name fool you, “The Skinny Secrets” isn’t just a book about getting skinny. The most important aspect of this book is that it will teach you the mentality behind losing weight and sticking to a healthy eating plan. You will be taught techniques to shed not just the weight, but the emotional baggage that is holding you back.

In this chapter we  delve into any pain you may be holding onto……

Pain

Eckart Tolle, author of The Power of Now explains that there are two levels of your pain. The pain that you create now and the pain from the past that still lives in you.

Pain is something that we all live with during the course of our lives. For some people they live with pain and hold on to it in every waking moment.

Pain can manifest in different ways. Often pain manifests in the form of illness and weight gain.

We struggle to let go of our past or forgive the things or people who have hurt us. We carry around this ball and chain every day until it has no choice but to form an issue in our body.

By holding onto our past we trap ourselves into a life of pain as we continue to create more pain in our lives and the pain becomes us. We identify with it and it becomes our story.

Our subconscious is incredibly powerful in telling a story to our body that our conscious mind has not caught up with. Although I personally have never manifested weight gain as a result of my pain, I have manifested various illness and life circumstances.

For many years I held onto a pre-conceived idea that I was not good enough. This began in the early days of school when I was the last to be chosen for sport teams and later was exaggerated in my teen years when I felt rejected and incompetent at everything I did. It didn’t help that things were going on in my family that I had no control of and forced me into the middle of turmoil.

I was never good enough and I felt invisible. Until recently I did not even realise that this was an issue for me but through much self-work this has come to ahead.

My ego was repeatedly telling this story and I believed it to the core.

This belief ate away at me and manifested many illnesses. Most of you will never want to admit this, but illness is often manifested as a way to feel special; to gain attention or protect from the responsibilities of life. In a sick way, illness served me and became my identity.

I also struggled to deal with a lot of the anxiety and emotions that came with my illness and over years I learnt to shut the world out. It was my inability to express my fear and pain that resulted in my emotions and anger turning inwards and causing severe depression.

At my lowest point I wanted to die. My body had failed me and they pain was just too excruciating to live through.

It was not until I could identify most of my issues that I was able to let illness go and  make the decision that it would serve me no longer.

I choose health. I made the decision each and every day to work through it and regain my physical and mental strength. It wasn’t easy but I fought it and managed my thoughts each day.

If you don’t face the pain you will have to relive the pain over and over until you understand the lessons behind it.

Whatever your pain is, however it is manifesting, whether that be in illness or weight gain

DON’T LET THE PAIN BECOME YOU

You are not your pain, you are not your weight, you are not your illness, you are not your circumstance. It is separate from you and you can overcome it.

Your EGO will tell you a story that differs from this. Your ego is here to destroy you and separate you from love, from freedom and from joy, but your EGO is not real. Only LOVE is real and you are love, you were born into love, you are part of divine love and that is all that is real.

YOU ARE BEAUTIFUL!

“The Skinny Secrets” will be available by the end of January and the first few chapters will be sent out to all my subscribers!

 

Believing in you

Lyn xx