One of my favourite things to do is to have a “flow” day! What’s a flow day I hear you ask? A flow day is when you let go of your schedule and plans and get out of your head so you can check in with yourself and let your intuition guide you for the day! When I have a flow day I usually get to go places I would’t normally go to, or have synchronised events show up and the best thing… I get more creative and have a lot of ideas come to me!
Check out my latest Vlog on how you can create more magic in your life by having a flow day!
If you are in the entrepreneurial world or are familiar with Marie Forleo you may have heard of the term “Upper Limit”.
It’s usually a reaction, situation, circumstance that happens when everything is going really well. You may have finally received the promotion at work, in an amazing relationship that you had always wanted or just made a lot of money in your business. You have jumped to one level and it usually happens when you are about to jump to the next.
When asking my friend about it, he explained it to be a vibrational mismatch of sorts, which causes a bit of an explosion.
I had a situation recently which I quickly identified as an upper limit. I was sinking into a new reality, feeling great being out of my “day job” and really focused on building my business. I could feel the vibration of this new expansion and was feeling amazing that this could be my new life, that all my hard work and commitment was starting to pay off.
Then that night I went to check out an apartment because I need to move and I got really sick. Scary sick where I thought I was going to pass out or have a heart attack in a complete strangers home. I was dizzy, sweating, heart was palpitating and very light-headed. I couldn’t get out of there fast enough! It took me until the next day to recover which is when I asked my friend and mentor what he thought had happened.
If I look back I can pinpoint exactly what had shifted as in a brief moment I shifted back to an old state of being.
I hit record when I was talking to my friend as I think this is conversation everyone needs to be aware of.
Oren Harris will explain what upper limits is and also in my situation we also talked about my fears of needing to go back to work and if I do, how to look for work in a new vibration that matches the new me.
Check it out and let me know what you think. Have you ever experienced something like this?
Part two coming soon where we talk more about collective consciousness, leadership and upper limits in a group or business.
Are you going through a season’s where you feel like something is “off”? Like you are in complete overwhelm or feel a little flat? You may not be able top pin point it exactly; It’s not that you’re unhappy or depressed but something just doesn’t feel good.
When I get to this point I always ask myself these powerful questions:
Am I enjoying my life?
Do I feel a sense of excitement and joy with what I am doing with my life. Do I like my work (for the most part). Do I feel a sense of fulfilment with how I spend my days. Am I experiencing great conversations and relationships? Life isn’t always a party but can I honestly say that I am experiencing fun in my life? If not how can I bring more fun into my life or start doing things I like to do!
Is my life aligned with my values?
I regularly write down what I value in my life (if you haven’t done this do this now!) I look at each area of my life and see if what my life actually looks like matches up with my values. For example, if I value close connections but spend all my time at work, something is wrong. Or if I value a lifestyle by the sea/near nature but living in the city, what can I do about that? If nothing is matching up I need to address this and start turning things around so I am living in alignment with my values.
Why am I so “busy”?
Busy seems like it has become an important status and is rarely a true reality. Meaning, we create our busyness from a negative space. When I feel too “busy” I take a look at why that is, usually I am doing it to avoid something that I really need to take a look at. I have caught myself taking on too much work because I am in “lack” mentality and think i need to work hard to make money, or I go out every night to avoid something that I am feeling. I ask myself what can I cut back on and what do I need to pay attention to. Is my busyness really that necessary? One of the most important steps you can make right now to feel better, is too slow the Eff down!!
What would life look and feel like if you knew with certainty that everything was going to work out perfectly?
What if you really didn’t need to worry because somewhere out there was a version of yourself that had already gone through exactly what you are going through right now and had the story to share?
Sound a little woowoo?
Whether your mind understands this as a reality or a fantasy you can change the game by meeting your future self!
This is a technique I am doing daily for various manifestations or simply to bring me confidence or get answers to a problem. I have been meditating on my future self for years but have only recently stepped in up into what’s called “Quantum jumping” where I go into a deep hypnotic state and jump into different dimensions, and meet different versions of myself.
Sometimes it’s a version of myself who has just finished the day I am about to embark on, or sometimes it’s a version of myself that lives in another city with a different lifestyle. Sometimes it’s many years into the future and occasionally I take myself back into the past.
My favourite and the one I see the most is possibly 5 years down the track living the life I dream about. She lives in a beautiful spacious home with ocean views, she has had an incredible day of doing work that she really loves (and hardly feels like”work”), and making a huge impact in people’s lives. After a fun, rewarding few hours of work she loves to hang out at home or down at the beach with her partner, puppy and toddler laughing and having fun (and she is incredible well dressed, you should see her walk in wardrobe!)
Not only is it a fun practice (especially if you hate meditating) it has brought me more clarity, peace of mind, healing, knowledge and wisdom. Not to mention it feels powerful to really sit in a visualisation of a future I want to create. It take me much deeper than meditating or other visualisations I have tried before.
The biggest transformation and clarity comes from my own place of knowing. We all are our own guru’s, our soul always know the answer because they have travelled here many times before and are experiencing many different dimensions at the same time. Time isn’t linear! Your past, present and future are happening in this very moment which means you can tap into the information that you already know from your future.
If you can’t understand this with the mind just let it sink it for a moment. You don’t have to understand this, your soul knows! If you choose not to understand this, in this way, then just for a moment play pretend because the mind doesn’t really know what’s real and what is false. After all we believe our fear based thoughts every day, so what if you could create a new reality just in the space of PLAY!
If you feel nervous before a job interview or a new experience just spend a few moments visualising yourself as the person who has already been through this experience (or gotten the job).
If you can’t make a decision about something, close your eyes for a few moments and imagine a version of yourself in a few years time and ask her what she did.
Feel unhappy or stuck but are not sure how to get out of the feeling, starting fantasising! If you let your mind wander it will take you to places you never even thought of!
I am listening to an audio series from Mindvalley called Quantum Jumping by Burt Goldman (ps I’m not an affiliate, simply sharing) which will go deep into this topic and guide you into the hypnotic state but you can start out by yourself.
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